眾人皆睡、我獨醒!-漫談中醫治療「失眠症」

無分類 2008/03/11 13:05

台北縣立醫院 中醫科 主治醫師 鄭昌賢

小姐,51歲,因長期睡眠差、整夜輾轉反側、翻來覆去、不僅很難入睡、還經常夜裡醒來易有疲倦勞累而就診,經診察後,發現患者是因長期工作壓力大而引起肝氣抑鬱而失眠,中醫處方用藥針對疏肝解鬱以舒緩患者壓力、佐以安神定志以改善睡眠情形。此患者配合口服中藥治療三週,失眠症狀已明顯改善。


    中醫門診常遇到反覆失眠的患者。由於現代社會壓力大,睡眠障礙成了相當普遍的困擾,約2030%的成年人有睡眠障礙的問題。
一般而言,年紀輕的失眠患者多與精神壓力有關,如上班族婦女,總是承受工作、家庭兩方面的精神壓力;年紀大的患者則多半合併有身體疾病。心臟疾病、呼吸道疾病由於患者夜裡心肺功能降低,血中含氧濃度不足,二氧化碳上升而易醒;男性的前列腺肥大和女性的膀胱炎,也會讓人在半夜裡不斷起床上廁所而影響睡眠;消化道疾病,如脹氣、泛酸等容易引起睡眠障礙,即中醫所說的「胃不和,則臥不安」;甲狀腺亢進等內分泌疾病,糖尿病等新陳代謝疾病,老年癡呆症等腦神經疾病等等,都可能伴隨失眠症狀。


中醫治療睡眠障礙
  
失眠是健康的慢性殺手,除了導致頭痛、肩頸酸痛、疲倦感、煩躁、抑鬱、黑眼圈、痤瘡等症狀,更可能誘發心血管疾病、內分泌失調、精神衰弱等疾病。依中醫辨證論治,治療失眠的常用處方有甘麥大棗湯、天王補心湯、柴胡龍骨牡蠣湯、加味逍遙散、溫膽湯、酸棗仁湯等。針灸常用的穴位包括:內關、神門、安眠、耳神門、睡眠點等。對於一般性的失眠,中醫治療效果極佳,但是對於頑固型失眠、或是長期服用安眠藥的患者,則需要較久時間的調理,但只要持之以恆,就可以脫離睡眠障礙的困擾。


   
眠差的朋友更需要養成下列習慣:

1、避免興奮劑,如咖啡、可樂、香煙及巧克力。

2、避免日夜顛倒或作息不定。

3、保持運動習慣。

4、佈置舒適的睡眠環境。

5、睡前避免甜或油膩的食物。

6、睡前洗溫水澡。

7、睡前保留一些安靜思考的時間,舒緩心情。

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運用月經週療法治療婦科疾病

無分類 2008/03/11 12:52

台北縣立醫院 中醫科 主治醫師 鄭昌賢


    月經週期療法乃是源流於中醫陰陽命門學說,搭配現代月經生理週期而發展出來的一種治療方法。此週期療法乃是順應女性生理週期(濾泡期、排卵期、黃體期)之變化,結合中醫之陰陽臟腑辨證法治療,可以針對婦科之月經失調、不孕症、經前症候群、停經症候群等月經相關疾患施以治療,達到「順勢而為」的治療功效。

女性生理週期的基礎

女性生理週期是透過腦、腦下腺、卵巢和子宮內膜之間的複雜系統交互作用。下視丘會分泌促性腺激素釋放激素(GnRH),調節腦下腺前葉分泌黃體生成素(LH)和濾泡刺激素(FSH)。FSHLH會促進卵巢分泌雌激素(estrogen)和黃體激素(progesterone)。雌激素和黃體激素會刺激生殖系統(如:乳房、子宮、陰道),亦會對於中樞神經-下視丘-腦下垂體軸(CNS-Hypothalamic-Pituitary axis)產生正回饋與負回饋抑制。

月經週期Menstrual Cycle

月經來潮的第一天定為月經週期的第一天,月經的天數大多是3-7天,月經週期平均為28天左右。而根據內分泌的變化,可以將月經週期分為三期:

  1. 濾泡期(Follicular phase):是從月經的第一天到排卵前的LH surge,濾泡期的天數在月經週期中變異度最大。在濾泡期的前半期,FSH會緩慢的上升並刺激濾泡成長,分泌雌激素。
  2. 排卵期(Ovulatory phase):在排卵前期,由腦下腺所分泌的LH會達到最高點,稱為LH突升;這個高峰的出現,部分起因於estrogen 的正性回饋。當 LH增加時,estrogen 會減少, progesterone會持續上升。LH突升會促進濾泡的成熟及排卵。
  3. 黃體期(Luteal phase)。排卵後原來的濾泡會重組成為黃體corpus luteum。黃體期的天數在月經期中是最固定的,平均大約14天,並在月經前一天結束。

基礎體溫法

透過女性特有的基礎體溫變化,可以瞭解到女性生理週期的變化,如:濾泡期、排卵的時間、黃體期的變化,再順勢搭配中醫陰陽、臟腑辨證法進行調整,因此可以將這種順勢推舟的療法,運用於女性之月經失調、不孕症、經前症候群、停經症候群等月經相關疾患

正常基礎體溫曲線(正常排卵性月經)

對於月經週規律、排卵正常的成熟女性,她的基礎體溫曲線如下:

 

【低溫期】:卵泡期,即子宮內膜增值期;在月經期間與月經剛結束之
            後,體溫較低。

【排卵日】:在排卵的時間,基礎體溫會突然上升,由低溫期進入高溫期,排卵日就是低溫期的最後那天。在進入排卵日前幾天,有些女性會自覺有排卵的症狀,例如:分泌物增加、外陰部濕潤、下腹部有短促的疼痛等,每個人的症狀都略有差異。

【高溫期】:黃體期,即子宮內膜分泌期;在排卵日之後,高溫期會持續約12-14天。當體溫下降時,也就是第二次月經的開始。

 

運用月經週療法治療婦科疾病

婦科月經失調的原因相當多,有的血清檢查常會發現FSH/LH的比值不正常,也就是腦下垂體機能紊亂,有的是泌乳激素偏高影響到排卵功能,也有一些是多囊性卵巢疾病,而子宮內膜異位症的患者也不在少數。

臨床表現也多不相同,例如:月經週期延長,或停經二三月不來,或月經淋漓不止,或無排卵性月經等患者,往往可以透過月經週期療法來加以治療,達到改善月經週期,調整生殖、內分泌機能的效果。

在臨床上可以發現,月經失調的患者基礎體溫曲線大多不正常,卵泡期溫度多偏低,黃體期溫度亦多偏低;有些排卵期的基礎體溫呈階梯式上升,顯示排卵功能有障礙;有些高溫期持續時間過短或是高溫期上升溫度不足,顯示黃體功能不足。以上數種情形都可能月經週期失調的情形。而搭配中醫陰陽學說、命門學說、臟腑學說,可以找到一些相對應的治療規律,順應女性自然的生理週期,來治療月經功能失調,甚至是不孕症。

 

階段

病因病機

治則

卵泡期(低溫期)溫度偏低:表示子宮內膜之增殖及卵子的發育不夠成熟

腎陰不足

此階段要滋養腎陰,以促進卵子的發育與子宮內膜的增殖

排卵期間體溫呈階梯狀上升:排卵功能障礙

陰轉化為陽的功能不足

此階段要滋腎陰、補腎陽,輔以疏肝藥物,以促進排卵功能

黃體期(高溫期)持續時間不超過十天或溫度不夠高:

表示黃體功能不足

腎陽不足

此階段要陰陽雙補,尤以腎陽為主軸,以改善黃體機能



    治療婦科疾病,除了運用月經週期療法之外,亦需細查患者體質,是否兼夾有有氣滯、血瘀、痰濕等證候,例如:子宮內膜異位症併發巧克力囊腫的患者多兼夾氣滯血瘀證;因此治療上,往往是以月經週期療法為主,搭配理氣、活血、化瘀、消痰等治法,方能收全面診治之效。

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天旋地轉---中醫治療「眩暈症」

無分類 2008/03/11 12:34

一、臨床案例:

先生,35歲,食品銷售老闆,自行創業10年,最近因暈眩、噁心感、雙耳悶脹、頸項緊繃、心悸、胸口悶、易有疲倦勞累而就診,經診察後,發現患者因長期工作壓力大、熬夜,逐漸形成慢性疲勞而引發胸悶、心悸等「心氣虛」症狀,加上飲食習慣不良,多飲用冰涼飲品,造成寒凝壇中而使全身氣液循環不良,導致腳部末稍回流不良而水腫,內耳淋巴回流不良而引起內耳淋巴水腫,即是俗稱的「梅尼爾氏症」,造成天旋地轉的眩暈症狀。中醫針灸及處方用藥都是針對溫通心肺陽氣以化壇中寒凝,佐以疏通三焦氣機,改善全身氣液循環,藉由加速內耳淋巴回流而改善「梅尼爾氏症」的眩暈症狀。此患者,經針灸後,眩暈立即緩解,配合口服中藥治療一週,眩暈症狀已明顯改善。

 

二、人體的平衡機轉:

說到眩暈,我們就要把平衡之機轉弄清楚。人體對「運動及姿勢之維持」與「空間之定位感」,最主要靠以下三種系統來協調:
1.
視覺:若病人有視力障礙或青光眼、白內障等眼科問題,自然無法靠視覺來輔

助平衡系統。
2.
本體感覺:這種本體感覺接受器是位於四肢肌肉,這種感覺系統可輔助維持身

體之姿勢及運動之協調。
3.
內耳前庭、半規管:我們內耳包含了耳蝸、三個半規管及前庭系統。其中耳蝸

是我們的聽覺系統,而半規管及前庭則是我們的平衡系統。

 

三、常見之眩暈症有那些?

暈眩的輕重因人而異,有些人只是「昏昏的」,「浮浮的」,或是「頭重腳輕」,比較厲害的暈眩指的是感覺周遭環境或身體在旋轉,更嚴重的話走路都走不穩,甚至伴隨噁心嘔吐的現象。

臨床上常見的眩暈症有四種,首先是梅尼爾氏症,又稱為內耳淋巴水腫,所引起的眩暈往往覺得天旋地轉,無法正常行走,是造成陣發性旋轉性眩暈的常見原因,最常發生在3050歲的成年人。第二種是椎基底動脈循環不良,主因是動脈粥樣硬化或椎動脈受壓迫,使得頭部供血不足,症狀包括自覺旋轉、浮動、搖擺、下肢發軟等。第三種是血壓不穩定所致,例如:高血壓、低血壓,甚至貧血所造成,這類症狀包括頭暈、頭痛、心悸、失眠等。第四種是眼源性眩暈,主要是眼部肌肉麻痺,曲光不正常所引起,常有複視、斜視等症狀。

 

四、日常注意事項:

1.睡眠要充足,避免過度勞累或熬夜。

2.嚴禁冰涼飲品。

3.避免抽煙,喝酒,及過度飲用含咖啡因的飲料。

4.若有眩暈,噁心現象,應避免頭部劇烈晃動或快速轉動。

5.眩暈若在服藥治療後,沒有改善或惡化,或伴隨其他臉部,視覺,手腳活動障礙,或有聽力惡化情形,應進一步檢查。

最後要提醒大家,眩暈只是一種「症狀」而非「診斷」很多全身性疾病皆可能引起眩暈,最重要的是要先排除重大疾病所引起的眩暈症狀,如腦腫瘤、中風等。而治療眩暈的關鍵就是找出眩暈的原因,才能對症治療哦。

    
臺北縣立醫院  中醫科  主治醫師 鄭昌賢

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「骨刺」?「坐骨神經痛」?「手麻」?-千萬別忽略「肌筋膜疼痛症候群」

無分類 2006/08/11 04:30

中醫門診中常見許多腰痛或手麻的病案,一般認知都以為是「椎間盤突出」或「骨刺」所造成,但經由臨床檢查後,往往發現造成的原因既不是骨刺,也不是椎間盤突出,而是「肌筋膜疼痛症候群」。「肌筋膜疼痛症候群」造成的原因是肌肉、肌腱長時間且重複地過度使用,如長時間的姿勢不良、開車、打牌、夜間睡姿不當、彎腰、搬重等等。
實際案例:
   1.林
先生,60多歲,典型上班族,因為臀部疼痛,牽引至大腿、小腿酸痛難耐而四處就診,歷時一年多卻無改善,自述:腰椎有骨刺,因骨刺壓迫造成坐骨神經痛;經檢查之後確定為臀小肌發炎所致的肌筋膜症候群,經數次針灸治療,症狀已明顯改善。

2.鄭女士,50多歲,從事印刷裝訂業,須長期搬運重物,因雙手麻感而就診,自述為頸椎骨刺引起,經檢查後確診為肌筋膜症候群,乃伸腕肌群發炎導致,經數次針灸治療,症狀亦明顯改善。


    肌筋膜疼痛症候群是一種疼痛症候群--指身體出現局部的肌肉疼痛,同時合併有疼痛激發點(trigger point)
觸及此激發點,還可引起典型之轉移痛。激發點乃局部的痛點,按壓時可發現繃緊的肌束,有時並可引發局部的抽動。
    
正確的診斷,才能得到有效的治療。治療「肌筋膜疼痛症候群」,最重要的是先仔細評估疼痛的分佈區域,並找出「疼痛激發點」。正確診斷後,對疼痛的肌肉施予牽張運動,配合傳統針灸的治療,再衛教病人正確的工作姿勢並適度的休息,便能快速揮別這些惱人的肌肉酸痛了!    

台北縣立醫院 中醫科 主治醫師 鄭昌賢

 

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過敏性鼻炎的日常保養

無分類 2006/08/11 04:24

  早上起床後,你是否有不停的流鼻水、打噴噴的症狀,每次只要在空氣污濁的環境中,就會一把鼻涕一把眼淚?其實,這些症狀十之八九都是因為鼻子過敏所引起的。鼻子有過濾作用,如果空氣品質不佳,如太髒、太冷、太乾,鼻子就會以打噴嚏或流鼻水來提醒我們要注意。如果過度打噴噴、流鼻水,對我們日常生活造成困擾,就是俗稱「鼻子過敏」,或稱為「過敏性鼻炎」,中醫稱為「鼻鼽」(音同求)。而台灣屬於海島型氣候,環境溼熱且日夜溫差大,加上近年來空氣污染嚴重,導致過敏性鼻炎的盛行率增加許多。

典型的過敏性鼻炎症狀如下:

1.   流鼻水、噴嚏、鼻塞、鼻涕倒流;依不同階段與證型,檢查鼻腔可發現鼻中黏膜腫脹或萎縮,黏膜成灰白、蒼白色、鮮紅、暗紅等。

2.   眼、鼻、耳朵、喉嚨癢。

3.   黑眼圈:因鼻竇長期充血造成循環不佳所致。

4.   長期揉搓鼻子而造成鼻頭較肥厚。

5.   水汪汪的眼睛。

過敏性鼻炎的預防及保養有以下原則:

1. 注意氣候的冷熱變化,避免外邪侵襲。感冒或病毒感染也會誘發過敏反應,所以在季節交替之際要特別小心避免感染。

2.飲食上要忌冰涼食品、橘子、生茶等。鼻涕黃或咳痰黃濁者,飲食宜清淡,少吃辛辣煎炸的食品。鼻涕清或咳痰清者,少吃寒涼的食品。

3. 積極鍛鍊身體,以增強體質如游泳、慢跑、大步快走、太極拳、八段錦練功等。在做運動之前要有充分的熱身,尤其是在冬天時,以免造成在運動過程中與冷空氣的正面衝突,而引起過敏發作。

4.儘量避免接觸過敏原,如空氣中的塵、絨布製成的玩偶等。常年性發作者應不養家禽家畜,改善室內通風條件,保持室內衛生。枕頭、被褥以棉織品為好,避免羽絨及化纖品。

   台北縣立醫院 中醫科 主治醫師 鄭昌賢

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